Art therapy combines creativity and psychotherapy, connecting the mind and body, to explore and externalize emotions and inner experiences. It offers an alternative language — an implicit way of processing difficult emotions, integrating past experiences, and reconnecting with possibility.
Art therapy can create a felt sense of safety — space to reimagine, to reconnect with parts of yourself that may have become disconnected, and to be present with what arises.
Art therapy can create a felt sense of safety — space to reimagine, to reconnect with parts of yourself that may have become disconnected, and to be present with what arises.
Who is this for? For anyone open to engaging in therapy, regardless of age or creative background. No art making experience is needed. This process can be supportive for those living with the effects of trauma or grief.
Each material used in therapy ( clay, pastels, ink, sand, rocks, fabric, soil, drawing tools